Question

In order to achieve maximum results from aerobic exercise one should maintain one's heart rate at a certain level. A 35 yr old woman with a resting heart heart rate of 60 beats per minute should keep her heart rate between 135 and 160 beats per minute while exercising. She checks her pulse for 10 seconds whilse exercising. What should the number of beats be?

Answer 1

Between 22-27 (22.5-26.67)

Answer 2

Thank you.