Question

In order to achieve maximum results from aerobic exercise, one should maintain one's heart rat at a certain level. A 25 year old woman with a resting heart rate of 70 beats per minute, should keep her heart rate between 145 and 170 beats per minute while exercising. She checks her pulse for 10 sec while exercising. What should the number of beats be? between what and what?

Answer 1

it should be between 145/6 and 170/6, or about 24-28.