Question

does anyone have any stress management tips?

Answer 1

Sleep early.

Answer 2

1- try always to be in physical rest.

Answer 3

Be completely sleep by 10 pm every night. Don't get up until 5:30 am

Answer 4

2. Have a To - DO list for more of time management

Answer 5

3- Practice any sport regularly , (walking is great in good climate).

Answer 6

im doing the to do list, but the sleep doesnt work because of how much i have to study, its 2am here

Answer 7

Also eliminate too many unnecessary inputs into your brain. Of course you have to study, but you don't need a whole lot of noise, friends distracting you every five minutes, family members harassing you, outside noise (trains, buses, cars, horns...) Avoid headphones....listen to soft music

Answer 8

Go to bed by 10 every night. Otherwise you're going to age very fast

Answer 9

You'll get grey hair

Answer 10

no, white hair

Answer 11

4. ALways try to think positively, that will recharge your power more and more.

Answer 12

Also find a Girl Friend, but don't indulge to the point where she becomes a distraction too

Answer 13

5. Good Friendship is a goal and a tool to keep one's mode upper

Answer 14

Haha I am person that also has a lot of stress..Even for the tiny bits of things..I try to manage my time, keeping a small schedule in my head and goals for the day on what I need to accomplish, so I dont procrasinate toward the end of the day. 6-7 hrs of sleep should also help if your an adult...I get less than that..Just try keeping up with time..Taking everything camly..and planning everything ahead..being organized =)

Answer 15

sometimes , the circumtances if forcing us to be in a speial routine, but when we set with ourselves and in an internal dialogue , with a subjective appraoch, it's always usful to eliminate much of our suffers.