Question

Muscular endurance training involves which concept?
Answer

lifting 2 sets of 4-8 repetitions

lifting 2 sets of 10-20 reps

lifting 3 sets of 4-6 reps

lifting 3 sets of 8-12 reps

Answer 1

is it lifting 2 sets of 10-20 reps

Answer 2

Endurance training involves light reps many times, so I would say lifting three sets of 8 to 12 reps each.

Answer 3

Really? I would think longer repetitions because endurance means to go on with something for longer.

Answer 4

I misread the question. I thought the second option was 2 sets of 8 to 12.

The actual way to do endurance work with weights is to do, in each effort, as many reps as possible at a given weight, then reduce it by a small amount (5 or 10 lbs, perhaps) then do 5 more reps at the reduced weight before the next effort. But actually, most recent studies find that weights are a ridiculously inefficient way of doing endurance training and few exercise physiologists or trainers use them for that.

Answer 5

So which one would it be? :O

Answer 6

I think either would answer the question but I'd use neither in a real training program.