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OpenStudy (anonymous):
a runner has a maximum heart rate of 192 beats per minute. during speed workouts the runner wants to keep her heart rate between 80% and 95% of its maximum. between what heart rates should the runner try to keep her hearrt rate during speed workouts?
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OpenStudy (dumbcow):
0.8*192 = 153.6 .95*192 = 182.4
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