The principle of overload states which of the following?

as you increase your overload, your muscles will adapt to the changes

increased demands are placed on the body

you use specific exercises to work different areas of the body

Question

The principle of overload states which of the following?

 as you increase your overload, your muscles will adapt to the changes

 increased demands are placed on the body

 you use specific exercises to work different areas of the body

kymber · Answer

Your muscles will adapt the changes, A! :D

apoorvk · Answer

i think its B. increased demands are placed on our body, which after sometime our body is no longer able to meet. so "overloading" or cramping of muscles begin to happen.

apoorvk · Answer

*begins