Question

Deep stretching should be done before a warm up or workout to increase one's flexibility. (Points : 1)
True
False

Answer 1

That would be true because when you warmup it gets ur muscles warm enough to move the limbs:)

Answer 2

once you pass the limit of elasticity, your limbs become more flexible and they are extended. the tensile strain may be increased with deep stretching hence flexibility increases.

Answer 3

I had this question, it's true

Answer 4

Personal Fintess ehh? ;D

Answer 5

@ket-kat ....Physical Education ( ;

Answer 6

haha physics education ;)