Which of the following is NOT a strength training guideline? (Points : 2)
Maintain core tension at all times
Deep stretch the muscles before lifting weights
Maintain proper posture, form, and technique
Use the full range of motion

Question

Which of the following is NOT a strength training guideline? (Points : 2)
      Maintain core tension at all times 
      Deep stretch the muscles before lifting weights 
      Maintain proper posture, form, and technique 
      Use the full range of motion

anonymous · Answer

Its got to be the first or last one.

anonymous · Answer

actually i dont stretch before my workouts for track (pole vault) ......but you ALWAYS ALWAYS stretch after you workout...so i would say B

anonymous · Answer

you always warm up before working out

anonymous · Answer

i was taught that stretching kind of goes against a warm up since it puts the muscles to sleep