Question

Hello, any nutritionists here?

Answer 1

I've taken a few classes, but not a "certified" one.

Answer 2

well the right girl stumbled upon this because Im a beachbody coach :)

Answer 3

lol stuck in Alabama... but you need egg whites, chicken/turkey, fish, beans & legumes, LEAN red meat, low glycemic carbs, water, and whey protein

Answer 4

No empty calories! That will only add mass around your mid-section!

Answer 5

lol well you still dont want empty calories because they will suck up your energy! Whey protein is a supplement that is generally in a shake that is HIGH in protein! A lot of body builders drink one for breakfast, after a workout, and before bed

Answer 6

it is generally recommended that your protein intake be approximately 1.0 to 1.2 grams of protein per pound of bodyweight.

Answer 7

for serious body building that is

Answer 8

depending on how much protein you need to take in, it could be all three of just one

Answer 9

if people only take one shake a day, they generally do it when they wake up or after a workout

Answer 10

haha i suck at math!

Answer 11

but i've got exercising and what not down!

Answer 12

What are you doing? Is that you in your picture?

Answer 13

haha gotcha

Answer 14

where are you at? and what types of exercising are you doing?

Answer 15

hmmm interesting. Have you heard of beachbody's program Les Mills Pump?

Answer 16

Its an "iron pumping" set of DVDs! Really cool!
Have you heard of p90x?

Answer 17

Tony :) yes thats it

Answer 18

if you aim your diet towards body-building, you will put it on!

Answer 19

yup

Answer 20

whats your height and how much do you currently weigh?

Answer 21

Thats not bad! You're fit im sure!

Answer 22

Well as long as you take your diet seriously and exercise regularly you'll get there!

Answer 23

How old are you?

Answer 24

ok, im 21

Answer 25

yes sir

Answer 26

Allied Health Science :)

Answer 27

beachbodycoach.com/JSCHUL12
Heres my website for any info :)

Answer 28

lol im going into nursing, but im into nutrition :)

Answer 29

im gonna start, not to be a body builder, but to tone up

Answer 30

my favorite exercise is cardiovascular

Answer 31

i try :)

Answer 32

well you have to find a good balance

Answer 33

most cardio workouts will get you muscle, but it will be in the legs...

Answer 34

lol so can this girl... just the other day a guy told me, "You have some big thighs" i didnt really know how to respond lol

Answer 35

lol well i do....; i've always had muscular quads and a big butt

Answer 36

lol it is

Answer 37

it depends on the program

Answer 38

thank you, i've lost more since then i think lol

Answer 39

lol

Answer 40

oh yah i need to updatee my profile

Answer 41

5'9"

Answer 42

yup

Answer 43

my dad is 6'3" and my mom is 5'8"

Answer 44

lol I passed out in my chair....

Answer 45

@Juliana90 You mentioned you liked cardiovascular. Think you could help me with something?