Hello, any nutritionists here?
I've taken a few classes, but not a "certified" one.
well the right girl stumbled upon this because Im a beachbody coach :)
lol stuck in Alabama... but you need egg whites, chicken/turkey, fish, beans & legumes, LEAN red meat, low glycemic carbs, water, and whey protein
No empty calories! That will only add mass around your mid-section!
lol well you still dont want empty calories because they will suck up your energy! Whey protein is a supplement that is generally in a shake that is HIGH in protein! A lot of body builders drink one for breakfast, after a workout, and before bed
it is generally recommended that your protein intake be approximately 1.0 to 1.2 grams of protein per pound of bodyweight.
for serious body building that is
depending on how much protein you need to take in, it could be all three of just one
if people only take one shake a day, they generally do it when they wake up or after a workout
haha i suck at math!
but i've got exercising and what not down!
What are you doing? Is that you in your picture?
where are you at? and what types of exercising are you doing?
hmmm interesting. Have you heard of beachbody's program Les Mills Pump?
Its an "iron pumping" set of DVDs! Really cool! Have you heard of p90x?
Tony :) yes thats it
if you aim your diet towards body-building, you will put it on!
whats your height and how much do you currently weigh?
Thats not bad! You're fit im sure!
Well as long as you take your diet seriously and exercise regularly you'll get there!
How old are you?
ok, im 21
Allied Health Science :)
beachbodycoach.com/JSCHUL12 Heres my website for any info :)
lol im going into nursing, but im into nutrition :)
im gonna start, not to be a body builder, but to tone up
my favorite exercise is cardiovascular
i try :)
well you have to find a good balance
most cardio workouts will get you muscle, but it will be in the legs...
lol so can this girl... just the other day a guy told me, "You have some big thighs" i didnt really know how to respond lol
lol well i do....; i've always had muscular quads and a big butt
lol it is
it depends on the program
thank you, i've lost more since then i think lol
oh yah i need to updatee my profile
my dad is 6'3" and my mom is 5'8"
lol I passed out in my chair....
@Juliana90 You mentioned you liked cardiovascular. Think you could help me with something?