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OpenStudy (anonymous):

Hello, any nutritionists here?

OpenStudy (anonymous):

I've taken a few classes, but not a "certified" one.

OpenStudy (anonymous):

well the right girl stumbled upon this because Im a beachbody coach :)

OpenStudy (anonymous):

lol stuck in Alabama... but you need egg whites, chicken/turkey, fish, beans & legumes, LEAN red meat, low glycemic carbs, water, and whey protein

OpenStudy (anonymous):

No empty calories! That will only add mass around your mid-section!

OpenStudy (anonymous):

lol well you still dont want empty calories because they will suck up your energy! Whey protein is a supplement that is generally in a shake that is HIGH in protein! A lot of body builders drink one for breakfast, after a workout, and before bed

OpenStudy (anonymous):

it is generally recommended that your protein intake be approximately 1.0 to 1.2 grams of protein per pound of bodyweight.

OpenStudy (anonymous):

for serious body building that is

OpenStudy (anonymous):

depending on how much protein you need to take in, it could be all three of just one

OpenStudy (anonymous):

if people only take one shake a day, they generally do it when they wake up or after a workout

OpenStudy (anonymous):

haha i suck at math!

OpenStudy (anonymous):

but i've got exercising and what not down!

OpenStudy (anonymous):

What are you doing? Is that you in your picture?

OpenStudy (anonymous):

haha gotcha

OpenStudy (anonymous):

where are you at? and what types of exercising are you doing?

OpenStudy (anonymous):

hmmm interesting. Have you heard of beachbody's program Les Mills Pump?

OpenStudy (anonymous):

Its an "iron pumping" set of DVDs! Really cool! Have you heard of p90x?

OpenStudy (anonymous):

Tony :) yes thats it

OpenStudy (anonymous):

if you aim your diet towards body-building, you will put it on!

OpenStudy (anonymous):

yup

OpenStudy (anonymous):

whats your height and how much do you currently weigh?

OpenStudy (anonymous):

Thats not bad! You're fit im sure!

OpenStudy (anonymous):

Well as long as you take your diet seriously and exercise regularly you'll get there!

OpenStudy (anonymous):

How old are you?

OpenStudy (anonymous):

ok, im 21

OpenStudy (anonymous):

yes sir

OpenStudy (anonymous):

Allied Health Science :)

OpenStudy (anonymous):

beachbodycoach.com/JSCHUL12 Heres my website for any info :)

OpenStudy (anonymous):

lol im going into nursing, but im into nutrition :)

OpenStudy (anonymous):

im gonna start, not to be a body builder, but to tone up

OpenStudy (anonymous):

my favorite exercise is cardiovascular

OpenStudy (anonymous):

i try :)

OpenStudy (anonymous):

well you have to find a good balance

OpenStudy (anonymous):

most cardio workouts will get you muscle, but it will be in the legs...

OpenStudy (anonymous):

lol so can this girl... just the other day a guy told me, "You have some big thighs" i didnt really know how to respond lol

OpenStudy (anonymous):

lol well i do....; i've always had muscular quads and a big butt

OpenStudy (anonymous):

lol it is

OpenStudy (anonymous):

it depends on the program

OpenStudy (anonymous):

thank you, i've lost more since then i think lol

OpenStudy (anonymous):

lol

OpenStudy (anonymous):

oh yah i need to updatee my profile

OpenStudy (anonymous):

5'9"

OpenStudy (anonymous):

yup

OpenStudy (anonymous):

my dad is 6'3" and my mom is 5'8"

OpenStudy (anonymous):

lol I passed out in my chair....

OpenStudy (anonymous):

@Juliana90 You mentioned you liked cardiovascular. Think you could help me with something?

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