Make sure you get your recommended seven to eight hours of sleep per night because, without them, you might catch an unwanted cold or develop an unwanted medical condition.

Question

anonymous · Answer

Good advice for some, but is this a question? 

Personally, I believe that to be successful we must be willing to sacrifice as much sleep as we can. I achieve a perfect rhythm of exactly six hours of sleep every night, and feel guilty for wasting too much time.

anonymous · Answer

I don't agree.  I get 3 to 4 hours of sleep during my work week, and I rarely get sick.

anonymous · Answer

People who are able to reach a level of deep sleep even in 3-4 hours, are able to function just fine; napping helps also.

day_2010 · Answer

Are you asking a question? Are you trying to get help editing the paragraph?