Nancy's goal is to lose 15 pounds. She goes running several times each week to burn more calories, but does not want to do muscular training because she is afraid of getting bulky muscles. You should explain to her that muscular training will do all of the following except

increase blood pressure.

improve her muscle tone.

improve her ability to run longer.

increase her basal metabolism.

Question

Nancy's goal is to lose 15 pounds. She goes running several times each week to burn more calories, but does not want to do muscular training because she is afraid of getting bulky muscles. You should explain to her that muscular training will do all of the following except

 increase blood pressure.

 improve her muscle tone.

 improve her ability to run longer.

 increase her basal metabolism.

anonymous · Answer

no
lol its a HOPE question lol

anonymous · Answer

yes

anonymous · Answer

the resting metabolic rate and is the amount of energy you expend in a normal resting state at normal temperature.