Question

Shawn found a great agility workout in a fitness magazine. He has been following it exactly as described in the magazine for three months and sees no improvement. What is the most likely reason this program is not working for him?

Shawn needs to get a personal trainer to help him understand the workout in the magazine. These workouts are complicated and hard to follow.

Shawn did not evaluate or individualize the program to his specific needs and goals. He assumed that the workout in the book was right for him.

Answer 1

Shawn did not give the program enough of a try. He needs to wait at least another six months before he decides that he did not make any progress.

Answer 2

Didnt have enough space :P

Answer 3

its b everyone needs a diet specific to their needs;D

Answer 4

oops I forgot one choice :O

Answer 5

Shawn must not be following the program exactly. He must have adjusted the routine to make it easier for himself.

Answer 6

yah its still b;D

Answer 7

Shawn did not evaluate or individualize the program to his specific needs and goals. He assumed that the workout in the book was right for him. right? :D

Answer 8

right ;D

Answer 9

Thanks susan :D

Answer 10

anytime ;D