Angelica does 20 abdominal crunches every morning and has a bowl of high-fiber cereal for breakfast. How can she apply the principle of overload to her routine to help her performance?

Allow a day of rest between sessions.

Hold a dumbbell on her chest as she does the crunches.

Maintain proper form as she does the crunches.

Add more protein to her typical breakfast.

Question

Angelica does 20 abdominal crunches every morning and has a bowl of high-fiber cereal for breakfast. How can she apply the principle of overload to her routine to help her performance?

 Allow a day of rest between sessions.

 Hold a dumbbell on her chest as she does the crunches.

 Maintain proper form as she does the crunches.

 Add more protein to her typical breakfast.

lgbasallote · Answer

do you know the principle of overload?

charlotte123 · Answer

yes I do :) overload - training should require u to do more than u normally do :D

lgbasallote · Answer

so which practice do you think that if she does excessively, it will help her?

charlotte123 · Answer

Hold a dumbbell on her chest as she does the crunches? :D

lgbasallote · Answer

right

charlotte123 · Answer

thanks a bunch :D

lgbasallote · Answer

welcome