Question

Alicia has committed to a 10K walk-run for charity but cannot routinely train outdoors. To develop her aerobic capacity she should

do curl-ups daily.

get extra sleep at night.

stretch frequently.

use the stairs at school.

Answer 1

use the stairs at school.

Answer 2

Thank u :D but isnt her school outdoors? :P

Answer 3

Its outside of her door of her home..... but inside a building. Not really outdoor activities.

Answer 4

thanks :D