A good way to monitor your personal fitness is to

keep a workout log and write down how you feel after each workout.

closely monitor your weight.

take a fitness test on a routine basis to monitor your progress toward your fitness goals.

have an annual physical each year.

Question

A good way to monitor your personal fitness is to

 keep a workout log and write down how you feel after each workout.

 closely monitor your weight.

 take a fitness test on a routine basis to monitor your progress toward your fitness goals.

 have an annual physical each year.

ookawaiioo · Answer

take a fitness test on a routine basis to monitor your progress toward your fitness goals.

charlotte123 · Answer

thanks again :D omg ur helping me too much XD cant thank u enough :D