Question

Noah wants to improve his endurance because he is leaving for military boot camp in a month. He works out at the local gym a few days each week and does a variety of activities, but still feels like his cardiovascular fitness is not great. What would be the best thing for Noah to do next?

Begin a program of rigorous distance running immediately. This is the best way to increase endurance fast.

Continue with his activities, but implement a high protein diet to supplement his quest to improve his cardiovascular fitness.

Answer 1

Last choice: Reevaluate his workout to see if he needs to add more aerobic exercise or adjust the frequency of his workouts.
Lol didnt have enough space :P

Answer 2

okay so I think its the first one or the last one lol

Answer 3

when you want to improve your endurance you run more so

Answer 4

now Im confuzeled XD

Answer 5

you run more to improve your endureance

Answer 6

hm....

Answer 7

so which one involves more running

Answer 8

A does :O

Answer 9

but it looks like D 2 :(

Answer 10

ikr :(

Answer 11

hm....well I will see if anyone else can see which one is better XD thanks for the help :D

Answer 12

i think its the last one

Answer 13

So do I but I cant take any chances XD

Answer 14

hmmm I dont want you to get it wrong for you :(

Answer 15

I know :) me neither XD hope she can help :D

Answer 16

lol i kno this! b

Answer 17

B? XD u know this but how? :O

Answer 18

OMG I FORGOT ONE CHOICE! :O

Answer 19

here it is :P Increase the frequency of his weightlifting program. He will need to be strong for boot camp.

Answer 20

u cant just run like that. it will mess u up.....hmmmm um.....idk now. i think c cuz i might be better. but not a at all

Answer 21

thanks :D so u think Reevaluate his workout to see if he needs to add more aerobic exercise or adjust the frequency of his workouts. ? :P

Answer 22

ummmmmm reavaluate.

Answer 23

But when it says endurance I think its taking about muscular fitness no? :P

Answer 24

wait brb :P

Answer 25

no how long u can push ur self

Answer 26

how about u answer this one? :P its much easier XD

Answer 27

Tammy is a runner that moves from Florida to Colorado. Moving to a higher elevation, Tammy's body must adapt to air with less overall oxygen. In this context, the term "adapt" refers to

adjusting to new conditions.

accepting a situation as one's own.

reaching easily.

making less severe.

Answer 28

oops wrong one :P heres the right one: Tim's doctor says his strength and endurance are excellent, but he's worried about Tim's cardiovascular health. The doctor asks Tim to list several activities he enjoys. Tim states, "weightlifting, baseball, racquetball, and bowling." Which physical activity should Tim's doctor encourage him to participate in more often?

weightlifting

baseball

racquetball

bowling

Answer 29

weightliftin or baseball

Answer 30

char?

Answer 31

For the first question.... it depends on the type of endurance he is trying to develop. For muscular endurance he should implements a Tabatta style weight routine. If he wants to run further fast he should do the distance running. A high protein diet would benefit in both situations. Tim should participate in raquetball or basketball for ofter to increase his cardiovascular health because they both involve a lots of running....i.e. increased heart rate.

Answer 32

jeeez show me up then lol

Answer 33

I study this kind of stuff... :)

Answer 34

oooo ok makes sense. lol