Question

After Tran completed his fitness test, he decided that he needed to devise a long-term fitness plan. Which sequence will best help Tran reach his goals?

Consult a professional who will provide Tran a workout from a file, and follow up every week.

Find a workout that worked well for a friend, ask the friend to help him modify it, and reevaluate the program in a month.

Set specific personal goals, research and create a workout that is best for his individual needs, then reevaluate and adjust his routine on a regular basis.

Answer 1

Last choice: Set general goals, find a workout online that looks fun, give the workout a try, then reevaluate and add more exercises if necessary.

Answer 2

so what da ya think? :D

Answer 3

i am pretty sure its c ;D

Answer 4

haha we think alike :D

Answer 5

lol ;D