Marching band can be a physically demanding activity. Considering the movements and activity required for this sport, list at least one warm-up and one cool-down technique that applies to this activity and explain why these are important.

Question

anonymous · Answer

practice marching itll get the legs in shape and help you understand what your doing i dont know/care about the rest

anonymous · Answer

Running, aerobic exercise is important warm up and calisthenics and stretching can be a good coll down.