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OpenStudy (charlotte123):
Monitoring the intensity of an aerobic workout is important for a variety of reasons. Explain how you monitor your aerobic workout intensity and provide two reasons why this is so important.
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OpenStudy (hba):
Use a heart rate monitor - helps you stay in "the zone" so you don't overdo it or under-do it.
OpenStudy (hba):
@charlotte123 ??
OpenStudy (charlotte123):
hba u still there?
OpenStudy (hba):
haha no
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