Question

Sarita decided she will try out for the gymnastics team next year. She has been working out in the gym and swimming to try to get ready for try outs. She is concerned because she is not happy with her level of balance. What is the next best step for Sarita?

Add some weight training to her program. If she alternates the weight training with her current activities, she should meet her balance goals quickly.

Cut back on her activities in the gym. She needs to concentrate on swimming, in order to meet her goals.

Reevaluate her choice of activities including the frequency and duratio