After you have rested an injured body part, the next step should be _____.

light intensity resistance training
rehabilitation exercises
slow cardiovascular training
re-starting your exercise routine at a regular intensity level

Question

After you have rested an injured body part, the next step should be _____.

light intensity resistance training
rehabilitation exercises
slow cardiovascular training
re-starting your exercise routine at a regular intensity level

anonymous · Answer

@JakeV8 do you think you can help me with this question

anonymous · Answer

this is so not math...  do you have a guess?  That's all I can give you, although it's an educated guess since I have had injuries before.

anonymous · Answer

@aaronq can you help me with this

aaronq · Answer

b

anonymous · Answer

b is my guess too

anonymous · Answer

@aaronq what's you thing about this one

anonymous · Answer

a might work

c is unrelated

d is wrong

anonymous · Answer

If Isaiah wants to develop an exercise habit, he needs to work out regularly for _____.

5-10 days
15-20 days
about a month
about a year

aaronq · Answer

after you've been injured your muscles have deteriorated so basically you'll hurt yourself if you do a, c or d

anonymous · Answer

I am sorry... I don't know these and hate to guess and get you on the wrong track... good luck

aaronq · Answer

it'd say c, but this question is really subjective. you'd need a background on Isaiah

anonymous · Answer

I've heard as a rule of thumb that it takes 3 weeks of anything to make a habit.  That doesn't work for either answer b or c.  Maybe Isaiah is unique, just like the rest of us.