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OpenStudy (anonymous):
There are 10 questions that cover: What is physical activity? How much physical activity should I have? Different types of physical activity Getting the recommended amount of physical activity Benefits of physical activity will someone be so kind to study with me?
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OpenStudy (anonymous):
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness.
OpenStudy (anonymous):
30 to 40 min excersise is good for u
OpenStudy (anonymous):
there are a lot of different activities like running, swimming, walking 2 to 3 MPH, bicyling
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