Question

There are 10 questions that cover:

What is physical activity?
How much physical activity should I have?
Different types of physical activity
Getting the recommended amount of physical activity
Benefits of physical activity

will someone be so kind to study with me?

Answer 1

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness.

Answer 2

30 to 40 min excersise is good for u

Answer 3

there are a lot of different activities like running, swimming, walking 2 to 3 MPH, bicyling