1. ____ training must target the muscle group that is needed for the activty you are training for. The best way to train your body to be able to do more push ups is do push ups.
muscular endurance
cardiac strength
aerobig
speed

2. ___ is the process of overworking the muscles to make them stronger and give them more enduance
progression
overload
circuit training
stretching

3.In weight lifting averaging 3 sets of ___ reps are suggested to be effective in building muscular endurace
8-10
10-12
12-15
at least 15

4. ___ is the capcity of your bodys muscles to gerate extreme a

Question

1.  ____ training must target the muscle group that is needed for the activty you are training for. The best way to train your body to be able to do more push ups is do push ups.
muscular endurance
cardiac strength
aerobig 
speed

2. ___ is the process of overworking the muscles to make them stronger and give them more enduance
progression
overload
circuit training
stretching

3.In weight lifting averaging 3 sets of ___ reps are suggested to be effective in building muscular endurace
8-10
10-12
12-15
at least 15

4. ___ is the capcity of your bodys muscles to gerate extreme a

anonymous · Answer

$$pushups + muscular endurance \neq math$$

anonymous · Answer

______________training must target the muscle group that is needed for the activity you are training for. The best way to train your body to be able to do more push-ups is to do push-ups.

  (1 point)Muscular endurance
Cardiac strength
Aerobic
Speed

--- whats the answer?

anonymous · Answer

Muscular endurance
Overload
10-12
Muscular strength