For the past month you have gotten into a good routine of going running three to four times per week and doing strength training at least two times per week. The only problem is that you always run out of time and forget to stretch. Over time you might experience a plateau in your training. decrease in your aerobic capacity. decline in your cardiovascular health. limited range of movement.

Question

For the past month you have gotten into a good routine of going running three to four times per week and doing strength training at least two times per week. The only problem is that you always run out of time and forget to stretch. Over time you might experience a  plateau in your training.  decrease in your aerobic capacity.  decline in your cardiovascular health.  limited range of movement.

anonymous · Answer

Pretty sure that would be the  limited range of movement option , 

You may need to know why for a test though .