Question

How many servings of the milk and dairy group should you have each day?

Answer 1

hildren 2-3 years old 2 cups
4-8 years old 2 ½ cups
Girls 9-13 years old 3 cups
14-18 years old 3 cups
Boys 9-13 years old 3 cups
14-18 years old 3 cups
Women 19-30 years old 3 cups
31-50 years old 3 cups
51+ years old 3 cups
Men 19-30 years old 3 cups
31-50 years old 3 cups
51+ years old 3 cups