Question

I want to get weight with vegetarian foods ..Can anyone help me?

Answer 1

Step 1
Add dairy products, such as milk, cheese and yogurt, to a vegetarian diet. According to the Savvy Vegetarian website, dairy products are high in calories, compared with other common vegetarian foods. Dairy products are also rich sources of protein, which can provide energy for body building and other forms of weight gain exercises
Step 2
Consume starches. According to the Body Building website, starches such as potatoes and rice may help vegetarians gain weight. Starches are complex carbohydrates, which the body converts into energy for strength training.
Step 3
Eat bananas and tropical fruits, advises the Body Building website. These fruits are high in calories, which are necessary for weight gain.
Step 4
Add soy products, such as tempeh, miso, veggie burgers and tofu, to a vegetarian diet. These are high-calorie, high-protein vegetarian foods, according to the Savvy Vegetarian website.
Step 5
Obtain fats from foods such as nuts and seeds, advises the Body Building website. Nuts and seeds contain unsaturated fats that are necessary for building muscle tissue. Choose unsalted almonds, sunflower seeds, peanuts, pistachios and hazelnuts to add healthy fats.

Step 6
Include protein shakes between meals. According to the Body Building website, these beverages can add lean protein for body building and lean weight gaining.

Answer 2

avocado and banana has quite big calories

Answer 3

Fruits like Banana
Yogurt or Milk