Question

The two health-related components of fitness are muscular strengthand muscular endurance.
True
False
Circuit resistance training utilizes only aerobic energy.
True
False
The training program for muscular endurance should not resemble the activity for which the endurance is needed.
True
False
Cross training is a great way to improve overall fitness by decreasing the impact on the joints that is associated with running.
True
False
Individuals who cross train repeat the same exercises each day.
True
False