Question

Nadia started an exercise program that includes stretching twice a day and yoga three times each week. Which of the statements best reflects Nadia's goal and potential for success? Nadia wants to increase her

cardiovascular fitness level. She will never reach this goal unless she adds weightlifting to her routine.

Answer 1

flexibility. She will not reach her goal unless she adds some cardiovascular training to her routine.

Answer 2

flexibility. She should reach her current goals in a few weeks with her current plan.

strength. She will never accomplish this goal unless she adds some sit-ups into her workout schedule

Answer 3

whcih one?