Question

im 15 and i am a taekwondo fighter im 116 pownds and i need to so get down to 108 pownds with out dehidraning my self how i need help

Answer 1

exersize and diet... although this has nothing to do with history, or anything else on this site... I think.

Cardio rather than muscle building- muscles will increase your weight... and eat less meat and carbs. Depending on your height, 116 to 108 isn't necessarly a goof drop, keep in mind- if you're taller than 5'2" you shouldn't try to loose much weight, because 115 is very light for that height. Anything below 5'2" I suppose is fine, but still dropping that much weight can be not very healthy if you do it too quick. good luck.

Answer 2

im am 4'11 is my hight

Answer 3

i have to train every day im woring on going to the olympics in 2016 for taekwondo

Answer 4

If you're going to the olympics, wouldn't your coach tell you how to diet? It's his/her responsibility, besides they know the human body better than I do- more so even for people in martial arts. I'm a swimmer- if I know anything, it's about what swimmers should eat.

Answer 5

ok and no she has not

Answer 6

Well, ask her. She'll give you a better answer than probably anyone on this site.

Answer 7

ok