Question

1. Do you believe your cardiovascular routine is improving your fitness?  Why or why not?
Idk if this is bio or not but i really needs help pwease ill fan and give medals

Answer 1

@Agent_Sniffles

Answer 2

@lolly

Answer 3

@kelly226

Answer 4

@drummerboyswag
@uri

Answer 5

my dads a personal trainer...and yes it does. it mainly helps with burning off fat:)

Answer 6

Cardiovascular fitness is a term that not everyone understands clearly. Essentially, it is a measurement of how the body brings in oxygen and how it uses it. It is also a measurement of how efficiently oxygen is distributed to other parts of the body via the heart, lungs and the whole system of veins and arteries. It should be understood as being different than “looking” fit, which may not say a lot about the fitness of the heart or lungs, and people should also be aware that they can improve cardiovascular fitness.

Most often, articles that suggest ways to improve cardiovascular fitness focus on aerobic or cardiovascular exercise. This is undoubtedly important, but before getting there, people should take a look at any behaviors that may be reducing heart/lung fitness. In particular, types of diets people have if they contain a lot of saturated fats and trans fats, and smoking are two things that will made the cardiovascular system less efficient. It is important to improve diet by choosing heart healthy foods and to quit smoking. These two steps alone may keep the heart and lungs healthier and be a way to prevent heart and lung disease.

Answer 7

wooowww.. look at youuuuu!:)

Answer 8

winner! :)

Answer 9

yea