Question

Like the warm-up, the two principal components of a cool-down are:

A. strength training and ballistic muscle stretching.

B. static muscle stretching and a cardiovascular activity.

C. an endurance exercise and strength training.

D. an aerobic segment and a stretching routine.

Answer 1

What do you usually do to cooldown after a workout?

Answer 2

ellloo

Answer 3

that doesnt help at all