Question

can someone please help me i really need it

As a general rule, which of the following categories of activities from the Physical Activity Pyramid are considered to be the MOST beneficial in promoting health benefits?

A. Lifestyle physical activities

B. Aerobic activities

C. Anaerobic activities

D. Exercises for flexibility


2. Which of the following can be counted to determine whether a person is doing enough to receive cardiovascular benefits of physical activity?

A. Slow-twitch muscle fibers

B. Calories expended

C. Red blood cells

D. Hemoglobin

Answer 1

Which of the following techniques should you NOT perform if you decide to jog?

A. Let your heel strike the ground before the rest of your foot.

B. Make your running stride several inches longer than your walking stride.

C. Jog on your toes and let your feet swing out to the sides.

D. Swing your arms as well as your legs.

Answer 2

14. Which activity, if done without stopping or in conjunction with some aerobic activity, can develop virtually ALL health-related aspects of physical fitness?

A. Bicycling

B. Circuit training

C. Cooper’s aerobics

D. Continuous calisthenics

Answer 3

Did you try Googling these questions?

Answer 4

yeah i did and i couldn't get them thats why i posted on here

Answer 5

I think first is A
second is A
third is A
But you should confirm with someone else also :)

Answer 6

I've no idea about the last one

Answer 7

okay what bout the last one

Answer 8

okay sorry thanx

Answer 9

np :)