Question

The reflex reaction of an opposing muscle group is called:

A. active stretching.

B. reciprocal inhibition.

C. ballistic stretching.

D. dynamic contraction.

Answer 1

If a man scores 21 on the trunk rotation test, he is in the _____zone of the Flexibility Rating Scale.

A. high-performance

B. good-fitness

C. marginal

D. low

Answer 2

A woman who averages a score of 11 on the modified sit-and-reach flexibility test is in the _____zone of the Flexibility Rating Scale.

A. high-performance

B. good-fitness

C. marginal

D. low

Answer 3

1. B
2. B
3. A