Like the warm-up, the two principal components of a cool-down are:

A. strength training and ballistic muscle stretching.

B. static muscle stretching and a cardiovascular activity.

C. an endurance exercise and strength training.

Question

Like the warm-up, the two principal components of a cool-down are:

A. strength training and ballistic muscle stretching.	

B. static muscle stretching and a cardiovascular activity.	

C. an endurance exercise and strength training.

anonymous · Answer

Which of the following is NOT a good recommendation for exercise clothing under cold and windy conditions?

A. Wear one heavy layer rather than several light layers of clothes.	

B. Wear absorbent fabrics closest to the body.	

C. Wear mittens rather than gloves.

anonymous · Answer

Steve has been out exercising in the heat and is experiencing muscle cramps. What would you recommend?

A. Pour water on his head and neck to cool off.	

B. Rub the area that is cramped.	

C. Sit down and rest.	

D. Statically stretch the muscles.
i put b but got it wrong

mertsj · Answer

B, A, D