Question

Activities such as walking to or from work, climbing the stairs rather than taking an elevator, or working in the yard are called:

A. exercises for flexibility.

B. exercises for strength and muscle endurance.

D. lifestyle physical activities.

Answer 1

Evidence shows that for people just beginning an exercise program, improvements in health- related physical fitness and the associated health benefits will become apparent:

A. immediately.

B. in just a few days.

C. in several weeks.

Answer 2

The FIT formula outlines the amount of exercise necessary to achieve a ________benefit.

A. sports

B. performance

D. skill-related

Answer 3

d,c,d respectively

Answer 4

thank you

Answer 5

are those correct??

Answer 6

i think so im not sure though

Answer 7

I'm not sure about the last one.

Answer 8

Because fitness has many different components, you will need to do many self-tests if you are going to get an accurate picture of your __________________.

A. flexibility

B. cardiovascular fitness

C. total body fat

D. total fitness

a is wrong

Answer 9

For all parts of fitness, you should ultimately achieve the ______zone on the rating scale.

B. good fitness

C. marginal

D. low fit

Answer 10

The sartorius, gracillis, and the biceps femoris are major muscle groups found in the:

A. legs.

C. chest.

D. back.

Answer 11

please help me i would be so gratefull

Answer 12

final one...B..knee

Answer 13

okay do you know the other two

Answer 14

2nd from last...High performance....

Answer 15

Which blood vessel is found on the left side of the neck?

A. Aorta artery

B. Carotid artery

C. Jugular vein

D. Superior vena cava vein.

i put a but i got it wrong

Answer 16

3rd from last....flexibility...

Answer 17

okay i just posted a new one i got a but its wrong

Answer 18

1st one...in several months....

Answer 19

i dont get it

Answer 20

2nd oneis...health..

Answer 21

hey if i post a bunch on a new link could you help me with them

Answer 22

blue box....D. lifestyle physical activities