You will participate in a canoe race in six weeks. Considering the movements and activity required for this activity, explain how you could apply the FITT principles to your muscular workouts to enhance your performance.

Question

anonymous · Answer

HOPE on flvs? niiiiice. Anyway, basically, you just need to define FITT and figure out which is most important for a race. Stamina? Strength? Etc. then just apply each part of FITT.