Question

Please Help!

It is important to monitor your personal fitness. In order to do so, you should:

1. fill out a workout log; be sure to record how you feel during and after each workout.

2. have your doctor keep a log of your weight and watch it closely over time.

3. take a fitness test before you set your fitness goals, then repeat the test at regular intervals to monitor your progress.

4. take an online fitness survey and repeat the survey once a year to compare your results and determine if you are making progress.