Question

I need help please

Answer 1

5. Which of the answers below best describes step tests. (1 point)Step tests are used to determine flexibility
Step tests are used to determine your cardiovascular health, they need to be performed by a health professional
Step tests are used to determine muscular strength in your lower body, it is a test you can conduct yourself
Step tests can be performed without the assistance of a healthcare professional and do not require special equipment. They are used to determine cardiovascular fitness

Answer 2

Last answer - http://www.topendsports.com/testing/tests/step-ymca.htm

Answer 3

Although you don't need a stethoscope as it says in the link protocol. You just need to be able to measure you heart rate so a monitor or taking your pulse would be sufficient.

Answer 4

kk thanks