1. The three basic principals of training that are the foundation for developing a successful personal fitness program are__________________________.

Overload, progressionandspecificity
Endurance, strength and agility
Overload, frequency and progression
Cardiovascular training, strength training and flexibility

Question

1.   The three basic principals of training that are the foundation for developing a successful personal fitness program are__________________________.
 
Overload, progressionandspecificity
Endurance, strength and agility
Overload, frequency and progression
Cardiovascular training, strength training and flexibility

anonymous · Answer

Math?

anonymous · Answer

No it isn't math it's personal fitness but I just put it here because I don't know were else to put it....