Question

1. There are three important benefits to the warm up session: (1 point)

Answer 1

Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced
Aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually
Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased
The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced

Answer 2

1. Reduce risk of injury
2. Prepare muscle (more blood and oxygen)
3. Increase mental focus

Answer 3

here are my awnsers
Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced

Aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually

Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased

The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced

Answer 4

All correct although that is 4 statements for a 1 point question - be careful not to over do your answer

Answer 5

ok thank u

Answer 6

can u help me with one more

Answer 7

A _____________helps your body prepare itself for exercise, both mentally and physically, and reduces the chance of injury.

Answer 8

warm up

Answer 9

thanks

Answer 10

The entire cool down process should:
Last between 5 and 10 minutes
Last between 15 and 20 minutes
Allow the heart to gradually increase in rate
Allow muscles to gradually increase in temperature

Answer 11

(1 pt) Last between 5 and 10 minutes