OpenStudy (anonymous):
how to backflip will give medal
OpenStudy (anonymous):
are you asking how to do an actual backflip?
OpenStudy (anonymous):
yes pleas explain
OpenStudy (anonymous):
http://www.youtube.com/watch?v=Xv6PvH8hVKE This video should help, please be careful if you have never tried any of this before. What is not included in the video is how to land on your feet, make sure you DO NOT land flat footed and make sure your knees are bent slightly when you land, if you land with them straight it can cause hyperextension or some other serious damage. Make sure to have a spotter at well when you first start off. Hope this helps. (Also trying it on a trampoline works a whole lot better. PLEASE Be careful!
OpenStudy (anonymous):
Here is a video on how to land. hope his helps - Its much better than a description http://www.youtube.com/watch?v=IeEDzExuFEY
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