Monitoring the intensity of your cardiovascular activity is almost as important as the time spent in the activity. Explain what methods of monitoring you use and two reasons why this is such an important part of your workout.
@Gorge

Question

Monitoring the intensity of your cardiovascular activity is almost as important as the time spent in the activity. Explain what methods of monitoring you use and two reasons why this is such an important part of your workout.
@Gorge

anonymous · Answer

You can use a heart rate monitor. And it is important because you want to make sure you get your heart rate up but another reason is becuase you want to make sure your heart rate doesn't go crazy. :)