Are there any diseases that are helped or prevented by weight training?

Question

bostonblue · Answer

yes, there are several. strength training is thought to be a very important part of any fitness routine. here is a link from the CDC (Center for Disease Control) website that does a great job of explaining the many benefits of strength training and the diseases it can help control. http://www.cdc.gov/physicalactivity/growingstronger/why/index.html

dean.shyy · Answer

Weight training can prevent or help with regards to...

1) Mental disorders
2) Emotional disorders
3) Alzheimer's Disease
4) Diabetes
5) Heart disease