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OpenStudy (anonymous):
Are there any diseases that are helped or prevented by weight training?
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OpenStudy (bostonblue):
yes, there are several. strength training is thought to be a very important part of any fitness routine. here is a link from the CDC (Center for Disease Control) website that does a great job of explaining the many benefits of strength training and the diseases it can help control. http://www.cdc.gov/physicalactivity/growingstronger/why/index.html
OpenStudy (dean.shyy):
Weight training can prevent or help with regards to... 1) Mental disorders 2) Emotional disorders 3) Alzheimer's Disease 4) Diabetes 5) Heart disease
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