Liquid protein diets are the safest way to lose weight.
True
False

Question

Liquid protein diets are the safest way to lose weight.
 True
 False

anonymous · Answer

False: The safest way to lose weight is through exercising and eating healthy.

anonymous · Answer

Yes, EmmaNicol is right.

dean.shyy · Answer

I believe proteins cause you to gain weight. However, liquid protein can induce weight loss. To reinforce, the Journal of Chiropractic Medicine has an article that says just that. The article showed that consumption of protein shakes caused those to lose weight and decrease their blood cholesterol in 28 days. However, safety is questionable as the safest might be a tailored diet with exercise.

anonymous · Answer

I don't believe it is the safest way to lose weight, though, because one is not obtaining the amount of nutrients he/she needs everyday.