Help with 3 health questions..
1. You will participate in a tug-of-war competition in six weeks. Considering the movements and activity required for this activity, explain how you could apply the FITT principles to your muscular workouts to enhance your performance.

2. Sandra has determined her BMI at 33. Explain how she can apply the FITT training principles to improve her body composition.

3.
You are going to play basketball. Describe warm-up and cool-down techniques that would be appropriate for this activity.

Question

Help with 3 health questions..
1. You will participate in a tug-of-war competition in six weeks. Considering the movements and activity required for this activity, explain how you could apply the FITT principles to your muscular workouts to enhance your performance. 

2. Sandra has determined her BMI at 33. Explain how she can apply the FITT training principles to improve her body composition. 

3. 	
You are going to play basketball. Describe warm-up and cool-down techniques that would be appropriate for this activity.