Question

Ladonna is overweight and loves fast food. Which is the best diet for Ladonna to adopt?

Answer 1

Exercise ( atleast 30min vigorous or 1hr moderate ) + any diet

Answer 2

Cut out fast food and increase water intake. This will flush her system and put it back on track. Also, include at least 30 minutes of cardio in her workout.

Answer 3

all she needs are vegetables

Answer 4

This might help: http://is.gd/S1seh5

Answer 5

Completely change her eating behaviors from fast-food consumption to eating a wholesome, nutritionally balanced diet which contain all the macronutrients (Protein, Carbohydrates, and Fat). Cut out all soft-drinks and replace with water. Eat frequent but smaller meals spaced evenly throughout the day (2.5-3 hours apart). Exercise regularly--everyday, making sure to Strength Train (whether bodyweight or with weights) AND perform cardiovascular work. Instead of the traditional steady-state running for 10-30 minutes or longer, implement intermittent-fashion training. This means to perform at a high intensity for a certain amount of time (ideally 2-4 minutes; but the intention is to exert maximal effort like there is no tomorrow), and take appropriate breaks between sets. But you must ensure that rest times never are greater than actual work time. Perform 4-5 sets. This workout should take 15-20 minutes, and increase the fat-burning effect.