Question

Which vitamin is required most for the better eye sight.

Answer 1

umm,,....Perhaps the most important one is Vitamin A. This vitamin contains retinoid, a chemical compound that is known for its positive effect on for example bone growth and eye-sight. The Vitamin A is anti-infective, strengthens the immune system, and is found in many of the most popular vegetables and dairy products. Leaving out Vitamin A in your daily diet can cause problems with your vision.

When talking about food containing Vitamin A, most people tend to first and foremost think about carrots.