As a general rule, which of the following categories of activities from the Physical Activity Pyramid are considered to be the MOST beneficial in promoting health benefits?

B. Aerobic activities

C. Anaerobic activities

D. Exercises for flexibility

Question

As a general rule, which of the following categories of activities from the Physical Activity Pyramid are considered to be the MOST beneficial in promoting health benefits?	

B. Aerobic activities	

C. Anaerobic activities	

D. Exercises for flexibility

anonymous · Answer

I think its none, I have known that in  Physical Activity Pyramid, the most beneficial is  Lifestyle physical activities. This should be one of the multiple choices.