Question 6 (Multiple Choice Worth 1 points)

Tomas determined his fitness goal is to increase his cardiovascular fitness level. Identify the plan that will best help him meet his goals. Based on the training principles, Tomas should

join the track and field team at school. He will participate in the field events of shot-put and discus. This requires him to start a weight training program.

start a stretching program that requires him to stretch every morning. This will increase his flexibility.

start lifting weights for an hour a day, three days a week. After the first month, he

Question

Question 6 (Multiple Choice Worth 1 points)

 Tomas determined his fitness goal is to increase his cardiovascular fitness level. Identify the plan that will best help him meet his goals. Based on the training principles, Tomas should
 
join the track and field team at school. He will participate in the field events of shot-put and discus. This requires him to start a weight training program.
 
start a stretching program that requires him to stretch every morning. This will increase his flexibility.
 
start lifting weights for an hour a day, three days a week. After the first month, he

laguz · Answer

stretching or course