Question

Select the answer that best fits the following description. Muscular endurance training is done in a series of approximately 10 exercises. Machines or stations are set up in a circle and the person goes from one station to the next doing 10-15 repetitions and completing the circle 2 to 3 times. The exercises are low to moderate resistance. (1 point)
Aerobic training
Circuit training
Weigh lifting
Pilates

Answer 1

i think it's Circuit training, because it's the method which one moves from one exercise to another, mainly in different stations or pieces of equipment.

Answer 2

oh ok thanks do u think u could help me with a few more plz??

Answer 3

I'll try

Answer 4

kk thanks ______________is the capacity of your body's muscles to generate extreme amounts of force in a short period of time using anaerobic energy. (1 point)
Muscular endurance
Cardiac endurance
Muscular strength
Cardio-pulmonary health

Answer 5

Muscle strength refers to the amount of force a muscle can produce. Several factors affect muscle strength

Answer 6

@madhatter u there?

Answer 7

ya hi sorry i had to get some water

Answer 8

that's ok

Answer 9

thanks r u up to 2 more questions

Answer 10

Is this a test?

Answer 11

no its not its like a quiz thing that i have to sudy for its kinda like a pre quiz review thingy

Answer 12

@Zale101 u there

Answer 13

they r ______________energy comes from the burning of carbohydrates. )
Aerobic
Kinetic
Potential
Anaerobic and

8. ________________can build-up in muscle tissues after anaerobic activity.
Glucose
Lipids
Lactic acid
Water

Answer 14

What does Aerobic and Anaerobic mean to you?

Answer 15

what do u mean

Answer 16

What do you think Aerobic mean?

Answer 17

Aerobic means to use of oxygen to meet energy demands during exercise

Answer 18

So what does Anaerobic mean?

Answer 19

oh ic lol

Answer 20

to not have to the use for oxygen to meet enrgy demands but wouldnt that mean u r not breathing??

Answer 21

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